Aerobics training remain as one of the most popular exercises today due to the vast health benefits it provides. It also proves to be an excellent addition to a fitness training programme, whether you are a fitness enthusiast wanting to maximise your workout or a personal trainer seeking to expand your offerings.
You can build your knowledge about aerobics and learn the methods and techniques to effectively design and conduct aerobics classes of varying types using this indispensable Aerobics Fitness Instructor Course.
Here, you can get a thorough overview of the fundamentals of the human body, the nature of fitness as well as the theory, terms and types of aerobics. You can also receive expert guidance on subjects like injury prevention and treatment, first aid, and hydration and nutrition. This user-friendly course can also put you on track to start your career as an aerobics fitness instructor by teaching you how to perform a variety of aerobics exercises, set up and market your own aerobics training business, and deal with different clients.
The primary objectives of the aerobics fitness instructor course are to: (a) acquaint you with the theory, types, terms and benefits of aerobics; (b) familiarise you with various aerobics exercises and learn how to perform each one properly; (c) develop your aerobics instructional training skills; and (d) help you understand what it takes to become an aerobics fitness instructor and put up and run a successful aerobics training business.
There's more to being an aerobics trainer than just teaching clients how to do exercises properly. For the first module of the course, you'll be introduced to the functions an aerobics trainer is expected to carry out as well as the necessary traits you need to possess to fit into this profession. You'll also know the right conduct and ethics to uphold at all times once you get into this particular career.
Discover the relationship between fitness and health and also learn how they differ from each other through this module. As you go through the lessons within, you will also explore the principles and components of fitness and find out how the two types of physical activities contribute to your overall health and fitness.
Weight training is a vital aspect of aerobics, as it is mainly concerned about building resistance and increasing the body’s strength while also developing the cardiovascular system. Through this module, you’ll understand what weight training is and how it aids in muscle endurance. You’ll also learn how to kickoff a weight training programme the right way and avoid the issue of overtraining that can result to injuries.
Get acquainted with the terms commonly used in aerobics training and determine the positive effects this particular workout imparts to your body by going through this module. Also, get the scoop on how effective aerobics can be when it comes to losing weight.
There is a whole bunch of aerobic exercises out there that can be put together or used in conjunction with other exercises to suit a variety of fitness levels and achieve maximum results. Some of them are explained in detail within this module, including information on what they are, how they impact the body, and how they can be safely carried out.
Aerobics can produce varied results depending on a client’s body type. In this respect, it is only suitable to understand the human body to create appropriate aerobic exercises, and this is what this module is intended for. Build your knowledge base about the human body, including its types, muscular system and more as you go through this module’s lessons.
As with any type of fitness training programme, injury prevention and optimal results in aerobics begin with proper warm ups and stretches. In this module, you’ll pick up on the benefits of doing warm ups and stretches. You’ll also be taught how to do a variety of warm up and stretches—from common back exercises to pulls and bends–so you can get limbered up and ready to do actual aerobic routines.
Your knowledge of aerobics will not be complete unless you learn what step aerobics is. This module will present you information about this particular style of aerobics, with an emphasis on different types of step aerobic exercises you can perform to target specific body parts. The exercises relayed in this module are accompanied by instructions and illustrations to guide you in safely and properly performing them.
Although aerobics fitness is known for its efficacy and fun nature, it is possible to sustain injuries when workouts are done incorrectly. With the help of this module, you will gain general knowledge about the most common types of injuries that may happen during aerobics instruction, including their signs and symptoms. You will also learn what interventions you can immediately perform in the event that specific injuries occur.
Knowledge of first aid procedures is a must for aerobics fitness trainers to keep clients safe at all time by preventing further complications from injuries sustained during workouts. You will gain an understanding of basic first aid procedures in this module, including the administration of pulse and breathing checks, respiration and compression, and emergency care for choking and drowning.
Unconscious and bleeding casualties may happen while doing aerobics, and the first emergency care procedures you will perform can help stabilise the situation or even save a client’s life. This module will show you how to administer first aid for unconsciousness and severe bleeding safely and with confidence. You’ll be guided step by step, from ensuring a client’s safety from danger to administering actual care to calling for professional medical assistance.
Because some form of aerobics may involve jumping and bouncing routines, the risk for fractures and injuries are high. Therefore, as a would-be or practicing aerobics fitness trainer, you have the responsibility to know how to handle risks like these when they occur. This module will discuss the types of fractures and injuries you may encounter in your practice, and will also let you in on the first aid procedures you can administer to safely take care of these emergencies until professional medical assistance arrives.
Proper hydration and nutrition is essential when doing aerobic exercises to optimise the body’s aerobic capacity, maximise performance and prevent injuries. In this module, you will learn the significance of fluid consumption and hydration in aerobics training, and also know how to properly plan for hydration prior to, during and after workout. Additionally, you will gain basic information about nutrition, including the process of digestion, food guide pyramid and recommended food servings.
Macronutrients is one of the two major classes of nutrients needed to power up the body’s physiological functions. Through this module, you will explore carbohydrates, proteins and fats, which are collectively referred to as macronutrients, and understand their key functions and structures. You will also know the how the body is affected when it does not receive adequate supply of macronutrients.
Whereas macronutrients provide the body with energy to support its physiological functions, micronutrients aid in regulating the body’s processes, including growth and development. And in this module, you will find out what comprises micronutrients and what each substance does to support the body’s processes. The module will also provide you with recommendations for diet and food intake of micronutrients.
Before you even think about putting up your own aerobics training business, you need to have all the business basics in order, and that is what this module is all about. It will tell you what factors you need to consider to properly take on the aerobics training business, from area of specialisation to training location to professional liabilities and insurance. Useful tips to market your business will also be provided to you as you go along the module.
Keep in mind that clients are the foundation of your aerobics training business. Without them, you will not have a business at all. For this reason, this module will set you on the right path toward understanding your clients and building a good relationship with them. You will learn how to do initial consultation and promote your services and skills with finesse. You will also find out how to effectively deal with client anxieties and fix and bill rates, and secure yourself from legal complications.