Everyone encounters emotional and behavioural woes at some point in their lives. While this is a normal part of living, such woes can become problematic when they start getting in the way of a person to enjoy life. When that happens, immediate intervention is necessary. Cognitive behavioural therapy is one form of intervention that is proven effective in addressing a range of emotional and behavioural issues.
Cognitive behavioural therapy (CBT), which is also known as talk therapy, is focused in helping people develop positive and self-enhancing thoughts, attitudes and beliefs toward themselves and the world around them. It has been used to overcome a number of problems, including anxiety, depression, guilt, rage, trauma, chronic pain and addiction. As CBT is all about changing one’s thinking and behaviour, it is useful for aspiring and practicing therapists, life coach, clinicians and social workers to understand what it is and how it should be adapted to meet different situations or clients.
This Cognitive Behavioural Therapy (CBT) Course is oriented to acquaint you with the practice of CBT. It goes over essential topics that include the principles of CBT, the stages of human development, the concept of defence mechanism, and different emotional and behavioural problems. It also explores CBT treatment planning, behaviour elements in CBT, challenges in conducting CBT, practical CBT interventions and techniques.
The primary objectives of this Cognitive Behavioural Therapy (CBT) Course are to: (a) help you explore the nuts and bolts of CBT; (b) enable you to put CBT techniques into practice and apply them in identifying emotional and behavioural problems; (c) equip you with knowledge to put together or develop CBT-based exercises and techniques to overcome a variety of problems; (d) build your qualifications to become a CBT expert.