Healthy Eating for Weight Loss

ONLINE LEARNING

£299 | $429
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CLASSROOM LEARNING

£600 | $864
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Course Overview

When it comes to losing weight, the battle cannot be won by exercise alone. It also requires adopting a diet filled with nutrition. Know that the body needs adequate amounts of essential nutrients for energy, maintenance, growth, and activity. Therefore, a good weight loss and management programme should incorporate healthy eating and nutrition practices to achieve long-term results. You can learn more about all these in this Healthy Eating for Weight Loss course.

The course is teeming with valuable information on systematic, safe, and effective weight loss through the incorporation of healthy eating practices in a fitness programme. It starts out by discussing the basics of nutrition, covering such concepts as calories, macronutrients and micronutrients, metabolism, and body mass index. It then goes on to discuss dietary guidelines and suggested foods for managing weight. Moreover, the course gives you expert advice on how to smartly shop for food and prepare your meals the healthy way.

Learning Objectives

The primary objectives of the healthy eating for weight loss course are to: (a) develop your awareness of the importance of nutrition and healthy eating practices in weight loss and management; (b) increase your understanding of nutrition and its different concepts; (c) provide information about dietary guidelines and suggested foods for weight management; and (d) teach you strategies for smart shopping and healthy food preparation.

Highlights

  1. Access to expertly rendered content and learning materials at any time of the day.
  2. Detailed information about the Physical Therapy practice
  3. Self-regulated study time and pace.
  4. Test your knowledge and keep tabs of your progress by taking the assessment at the end of each module.
  5. Course ideal for learners of all levels: beginner, intermediate and advanced.
  6. Receive a certificate proving your completion of the course and the new skill you have acquired.

Syllabus

MODULE 1:
FUNDAMENTALS OF NUTRITION

MODULE 2:
PERSONAL TRAINER CHARACTERISTICS AND QUALIFICATIONS

MODULE 3:
MACRONUTRIENTS

MODULE 4:
MICRONUTRIENTS

MODULE 5:
GUIDELINES ON DIET

MODULE 6:
DIET IN WEIGHT MANAGEMENT

MODULE 7:
FOOD AND WEIGHT LOSS

MODULE 8:
SHOPPING FOR HEALTHY FOOD

MODULE 9:
HEALTH FOOD PREPARATION

MODULE 10:
STAYING FIT

MODULE 1:
BREAKING MYTHS ABOUT DIET

ONLINE LEARNING

£299 | $429
Buy Now

CLASSROOM LEARNING

£600 | $864
Enquire Now

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Our Info.

  • 0208 819 4092