Negative thoughts and emotions are experienced by everyone, especially when faced with tough challenges or situation. However, when they start occurring frequently and affect one’s ability to concentrate and enjoy life’s pleasures, they must be addressed immediately to prevent them from causing more serious problems. This is where mindfulness comes into play.
Mindfulness is a practice that gives emphasis on training the mind to pay attention and being able to choose where to direct that attention. It uses a variety of techniques that include, but are not limited to, self-control strategies, reflection, and meditation and counselling. Mindfulness has been used to overcome problems such as stress, depression, anxiety, chronic pain, insomnia and low self-esteem.
The practice of mindfulness is straightforward, making it easy to learn and teach. If you are interested to find out more about it or would like to adapt techniques that will enable you to enrich your life and the life of others, this Mindfulness Diploma Course can help. Here, you will find out what mindfulness is, where it started, and who benefits from it. You will also learn about the science behind this practice, showing its effectiveness in addressing a range of emotional and mental issues. As you progress through the course, you will learn different mindfulness approaches and techniques that you can adopt to help yourself and others achieve a more focused state of mind and live a healthier life.
The primary objectives of this Mindfulness Diploma Course are to: (a) introduce you to the concepts and principles of mindfulness; (b) help you learn about the varied applications of mindfulness; (c) equip you with knowledge about different mindfulness approaches and techniques that you can use to increase self-awareness within yourself and others; (d) use mindfulness as a way to overcome negative thoughts and emotions; (e) provide you the necessary foundations to become an expert in mindfulness and possibly put up your own coaching practice.