Mindfulness Diploma Course

ONLINE LEARNING

£299 | $400
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CLASSROOM LEARNING

£400 | $580
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Course Overview

Negative thoughts and emotions are experienced by everyone, especially when faced with tough challenges or situation. However, when they start occurring frequently and affect one’s ability to concentrate and enjoy life’s pleasures, they must be addressed immediately to prevent them from causing more serious problems. This is where mindfulness comes into play.

Mindfulness is a practice that gives emphasis on training the mind to pay attention and being able to choose where to direct that attention. It uses a variety of techniques that include, but are not limited to, self-control strategies, reflection, and meditation and counselling. Mindfulness has been used to overcome problems such as stress, depression, anxiety, chronic pain, insomnia and low self-esteem.

The practice of mindfulness is straightforward, making it easy to learn and teach. If you are interested to find out more about it or would like to adapt techniques that will enable you to enrich your life and the life of others, this Mindfulness Diploma Course can help. Here, you will find out what mindfulness is, where it started, and who benefits from it. You will also learn about the science behind this practice, showing its effectiveness in addressing a range of emotional and mental issues. As you progress through the course, you will learn different mindfulness approaches and techniques that you can adopt to help yourself and others achieve a more focused state of mind and live a healthier life.

Learning Objectives

The primary objectives of this Mindfulness Diploma Course are to: (a) introduce you to the concepts and principles of mindfulness; (b) help you learn about the varied applications of mindfulness; (c) equip you with knowledge about different mindfulness approaches and techniques that you can use to increase self-awareness within yourself and others; (d) use mindfulness as a way to overcome negative thoughts and emotions; (e) provide you the necessary foundations to become an expert in mindfulness and possibly put up your own coaching practice.

Highlights

  1. 24/7 access to quality course content and learning materials designed by industry professionals.
  2. Comprehensive lessons on Mindfulness with every topic explained in detail.
  3. Study the lessons anytime, anywhere, and from any device.
  4. Every module comes with a meaningful Quiz to test your knowledge and track your progress.
  5. Course suitable to learners of all levels: beginner, intermediate and advanced.
  6. Obtain a valuable certification upon course completion.

Syllabus

MODULE 1:
THOUGHT OBSERVATION

MODULE 2:
PRACTICAL AND COMPLEX MINDFULNESS APPLICATION

MODULE 3:
BALANCING THE SUBCONSCIOUS LEVELS

MODULE 4:
INTRODUCTION TO HEALING

MODULE 5:
CHANGE: LEVELS AND AREAS

MODULE 6:
THE FUNDAMENTALS OF COUNSELING

MODULE 7:
SKILLS USED IN COUNSELLING

MODULE 8:
TYPES OF COGNITIVE BEHAVIOURAL THERAPY

MODULE 9:
PRACTICAL CBT-BASED TECHNIQUES AND METHODS

MODULE 10:
COMPLEMENTARY HEALTH TECHNIQUES IN COGNITIVE BEHAVIORAL THERAPY

MODULE 11:
GOAL SETTING AND COACHING

MODULE 12:
THINKING POSITIVELY

MODULE 13:
PATTERNS IN EGO DEFENSE MECHANISMS

MODULE 14:
ADVANCED TECHNIQUES IN COACHING

MODULE 15:
ADDRESSING IRRATIONAL THINKING PATTERNS

MODULE 16:
WORKING WITH EMOTIONAL PROBLEMS

MODULE 17:
MANAGEMENT OF STRESS AND ANGER-RELATED ISSUES

MODULE 18:
AUTOGENICS FOR CBT

MODULE 19:
WORKING WITH GROUPS

MODULE 20:
GUIDELINES FOR PROFESSIONAL PRACTICE

ONLINE LEARNING

£299 | $400
Buy Now

CLASSROOM LEARNING

£400 | $580
Enquire Now

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Our Info.

  • 0208 819 4092