Sports Nutritionist and Personal Trainer Accredited

ONLINE LEARNING

£299 | $299
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CLASSROOM LEARNING

£600 | $864
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Course Overview

In the process of achieving a healthy and fit body, there are two vital elements that you need to pay special attention to: nutrition and training. Understanding of nutrition, particularly what goes into your plate, ensures your body receives adequate nutrients that help protect it against injuries, infections, and a variety of illnesses. Giving emphasis on personal training, on the other hand, allows you to improve your strength, lose weight, work around injuries, and ultimately achieve your fitness goals.

Whether you just want to live a healthy and fit life or are preparing for a career in sports nutrition or personal training, this Sports Nutritionist and Personal Trainer Combined Course has everything you need to start working on your goal. The first section of the course guides you through the essentials of sports nutrition, explaining what the discipline is all about, how nutrition is linked to sports, what makes up a good health balance, and the common myths and misconceptions surrounding sports nutrition. It also clearly sets out the role of the sports nutritionist and provides useful strategies for developing and implementing a healthy and nutrition-filled diet and sports meal plan.

The second half of the course gives emphasis on personal training and the personal trainer profession. It gives you an inside look into the responsibilities of a professional trainer and the qualities needed to fit into the role. The course also takes you through the process of fitness testing and training, from client consultation to conducting fitness assessment to structuring an exercise programme. You can also find valuable information about sports injuries and their first aid treatments, diet plan formulation, and fitness motivation.

Learning Objectives

The general aims of this course are to: (a) acquaint you with the meaning, purpose, and significance of sports nutrition; (b) let you know how nutrition is linked to sports; (c) familiarise you with concepts relevant to sports nutrition including metabolism, diet, periodisation, energy requirements, etc.; (d) let you know the different kinds of nutrients found in food and what are there functions; (e) help you develop a healthy and nutrition-filled diet and sports meal plan; (f) give you an inside look into the discipline and career of personal training; (g) provide you insights into the duties and responsibilities and qualities of a personal trainer; (h) increase your understanding of properly conducting client consultations and fitness assessment; (i) make you aware of how to properly develop an exercise programme with a consideration for clients’ fitness level and health condition; and (j) develop your ability to come up with a sustainable diet plan, help clients stay motivated to get fit, and help modify their behaviour towards fitness for the better.

Highlights

  1. 24/7 access to quality course content and learning materials designed by industry professionals.
  2. Comprehensive lessons on the subjects of sports nutrition and personal training, with every topic explained in detail.
  3. Every module comes with a meaningful assessment to test your knowledge and track your progress.
  4. Course suitable to learners of all levels: beginner, intermediate, and advanced.
  5. Obtain a valuable certification upon course completion.

Syllabus

MODULE 1:
THE FITNESS TRAINER

MODULE 2:
FITNESS TESTING

MODULE 3:
PHYSICAL ASSESSMENT

MODULE 4:
PHYSICAL TESTS

MODULE 5:
FITNESS CONSULTATION

MODULE 6:
THE VARIOUS ASPECTS OF FITNESS

MODULE 7:
THE EXERCISE REGIMEN

MODULE 8:
THE TRAINING PROGRAM

MODULE 9:
THE PRINCIPLES OF TRAINING

MODULE 10:
THE NORMAL HEALING PROCESS

MODULE 11:
THE BIOMECHANICS OF INJURY

MODULE 12:
THE SPORTS NUTRITIONIST

MODULE 13:
THE ETHICAL RESPONSIBILITIES OF THE SPORTS NUTRITIONIST

MODULE 14:
THE HUMAN DIGESTION

MODULE 15:
HEALTHY DIET AND EXERCISE

MODULE 16:
TERMS IN SPORTS NUTRITION

MODULE 17:
UNDERSTANDING THE EFFECTS OF CARBOHYDRATES

MODULE 18:
UNDERSTANDING THE EFFECTS OF PROTEINS

MODULE 19:
CALORIES AND FATS

MODULE 20:
FLUID INTAKE

MODULE 21:
VITAMINS AND MINERALS

MODULE 22:
SPORTS SUPPLEMENTS

MODULE 23:
THE ATHLETE’S LIFESTYLE AND BEHAVIOR

MODULE 24:
DIET AND THE GOAL OF LOSING WEIGHT

MODULE 25:
EXERCISES WHICH WILL HELP YOU TO LOSE WEIGHT

ONLINE LEARNING

£299 | $299
Buy Now

CLASSROOM LEARNING

£600 | $864
Enquire Now

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Our Info.

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